HEALTHY LIFESTYLE?

it means eating a balanced diet, getting regular exercise,
avoiding tobacco,drugs and grtting plenty of rest.

1 .the important of food to get a healthy lifestyle

2 . the important of sleep to get a healthy lifestyle

3 .the important of regular exercise to get a healthy lifestyle

1. FOOD:

The food we eat give our bodies the "information" and materials they need to function properly. If we don't get the right information, our metabolic processes suffer and our health declines. If we get too much food, or food that gives our bodies the wrong instructions, we can become overweight, undernourished, and at risk for the development of diseases and conditions, such as arthritis, diabetes, and heart disease.

which kind of food should i eat ?

protein	carbs	fat	vitamin
fish	rice	dried fruit	apple
eags	potato	beans	banana
chiken	bread	olive oil	strawberry
meat	corn	ground flaxseed	pepper

2.SLEEP :

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Healthy sleep also helps the body remain healthy and stave off diseases. Without enough sleep, the brain cannot function properly. This can impair your abilities to concentrate, think clearly, and process memories.

how much of hours should we sleep ?

National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.

Knowing the general recommendations for how much sleep you need is a first step. Then It’s important to reflect on your individual needs based on factors like your activity level and overall health. And finally, of course, it’s necessary to apply healthy sleep tips so that you can actually get the full night’s sleep that’s recommended.

3.EXERCISE :

DEFINITION : physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life
differents type of exercices that you can do : Brisk walking or jogging Yard work (mowing, raking) Dancing Swimming Biking Climbing stairs or hills .

**EASY QUESTIONS FOR YOU :**
have you ever follow a diet for more than 3 months ? Yes: No:	What is your favorite food ptotein chiken fish meat eags
what is you favoutire meal ?	when will you start you diet ? how much of days still: Your Name

HEALTHY LIFESTYLE?

1. FOOD:

which kind of food should i eat ?

2.SLEEP :

how much of hours should we sleep ?

3.EXERCISE :

have you ever follow a diet for more than 3 months ?

What is your favorite food ptotein

what is you favoutire meal ?

Healthy Lifestyle